The Raw Fooder’s Guide to Indoor Greens Part 1: What and Why

Growing indoor greens is a fun and nutritious way to bring the freshest green plants into your life – especially during the colder months when great quality greens is of utmost importance.

To assist you in your quest for vibrant health – particularly at this time of year – here is a quick introduction to growing your own wheatgrass, sunflower seeds, pea greens, buckwheat greens and more.

What are indoor greens?
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The Top 5 Ways to Social Success During The Party Season

So, this is the time of year when most of the parties and food-related “stuff” starts happening. Are you all planned out and ready while feeling cool, calm and collected about the whole affair? Or are you starting to feel something resembling faint panic as you realise that in just under two weeks the big day itself will be here and it may be nut loaf or nothing unless you get your thinking cap on?! Continue reading

Kitchen Makeover Part 4 – Your Rawganized Zones

Welcome to the final week of Rawganized Kitchen Makeover. Over the past three weeks we have: Detoxed and restocked the cupboards, detoxed and restocked the fridge, and cleared off and sorted the cluttered countertops. Pretty impressive, and if you’ve been following along, then you should be feeling suitably proud. Here in week 4 we’re putting the finishing touches by sorting your kitchen into zones. To be clear, “zones” are different areas of your kitchen that have their own distinctive purpose. Examples include: Juicing zone Smoothie making zone Salad making zone Dehydrating zone General prep zone Plating up zone And so on The great thing about creating zones is that it not only makes things more organised generally, which always feels … Continue reading

Kitchen Makeover Part 3 – Your Rawganized Countertops

Welcome to the Rawganized Kitchen Makeover Week 3 of 4. Last week we detoxed and restocked the fridge, this week it’s time to take a closer look at those often cluttered countertops! What you’ll need: 30-45 minutes of free time to focus completely on the task at hand Your prep notes from the previous weeks about your diet, goals, what foods are no-no’s and which foods can stay Notepad and pen/pencil 5 boxes or bags for sorting things into One sink or bowl of hot soapy water (or your cleanser of choice) with a nice fresh cloth to wash your fridge shelves and drawers with Paper towels or a clean towel for drying off Step 1: Take a look at … Continue reading

Kitchen Makeover Part 2 – Your Rawganized Fridge

Welcome to the Rawganized Kitchen Makeover Week 2. Last week we cleaned out the cupboards, this week it’s time to venture into your fridge! What you’ll need: 30-45 minutes of free time to focus completely on the task at hand Your prep notes from last week about your diet, goals, what foods are no-no’s and which foods can stay Notepad and pen/pencil 4 boxes or bags for sorting things into One sink or bowl of hot soapy water (or your cleanser of choice) with a nice fresh cloth to wash your fridge shelves and drawers with Paper towels or a clean towel for drying off Step 1:  Similar to what we did with the cupboards last week, take a clean … Continue reading

Kitchen Makeover Part 1 – Declutter Those Cupboards!

Welcome to the Rawganized Kitchen Makeover Week 1, where we’re going to make the biggest inroad possible right away by clearing out those cupboards.
Even if you consider yourself to be pretty organised generally, if anywhere is going to need some attention it’s going to be your kitchen cupboards because they are the easiest place to “lose” things, for things to get buried or hidden, and also for things to be stashed – especially the things that you’d rather not have in your kitchen, but you’ve been too afraid to trash. Continue reading

Where Are You Going Next?

Every once in a while there comes a point where we want or need to take stock of our lives. Perhaps it’s because of a significant life event that forces our hand, such as a relationship split, a house move, or a redundancy. Or perhaps there’s simply an inner call to “clean house” or make a fresh start, because life has started to feel a bit too cluttered, complex or things just don’t seem to work anymore. Wherever you are at in your life right now, if you’re feeling the call to revisit some fundamentals in your world in order to move onwards and upwards, this week I’m going to be sharing some power questions to help you do just … Continue reading

HEMP MILK

Hemp seeds are one of the most nutritious foods on the planet. Indeed hemp itself is one of the most versatile plants on the planet.
Over the years I’ve seen a lot of people benefit from making and drinking hemp milk on a regular basis, especially guys wishing to bulk up a little, however over recent years the focus has shifted to chia and other seeds, and yet hemp is and will forever remain a king among seeds. So if you’re ready for lots of healthy omegas, protein and minerals at your next drink or snack time – let’s get to it! Continue reading

How To Create a Raw Lifestyle Vision Board

When I first introduce the concept of Vision Boards to my clients and students, typically half of my audience have heard of them, and only a third, or less, has actually created one. Assuming roughly the same figures here, I’ll briefly explain more about what a Vision Board is, how you create one and how you can turn it into a Raw Lifestyle version if that’s where your focus is right now. (Trust me, this is GREAT FUN!) A Vision Board essentially is a pictorial representation on card, paper, wall or board of what you would like to have show up in your world in the next chapter of your life (for this particular activity we’re talking twelve months). It … Continue reading