Karen's Blog

How To Stay Warm On Raw

Although not in winter yet, I know that for those of you reading who have just moved into autumn along with us Brits, and especially if you are new to raw foods, you are going to be asking yourself: “How on earth do I go or stay raw in winter?”.

In this article, I’ll be addressing a number of factors and my intention is that by the end of it, no matter where you are starting from, you’ll feel clued up about the approach you personally will be taking this winter so that you are at peace with your decision and can move into winter with a spring in your step rather than dragging your heels!

One of the most common questions I get asked, especially at this time of year, is “How do you stay raw in winter? I just can’t imagine not eating anything hot when it’s so cold. How can I do it?” Continue reading

Do I Need a Dehydrator?

When people first “go raw”, they often very quickly become curious about whether to buy a dehydrator, and when you think of the many possibilities they offer of creating raw alternatives to cooked foods, a dehydrator does seem to be an indispensable piece of equipment in a raw kitchen.

There are mixed feelings among raw fooders about dehydrators. Some feel that dehydrating is too close to cooking for the foods to be truly “alive”, while others say that they could never have switched to or stayed on a raw diet without it.

I’ll share my own thoughts with you in a moment. First, let’s take a look at what a dehydrator is and what it does. Continue reading

Some BIG SAVINGS opportunities for YOU!

Another year around the sun for me and I’m sharing the celebrations with you with my 50% Birthday Sale! If you’ve been thinking about investing in any of my products, NOW would be the time! The sale runs from today until midnight eastern Tuesday 21st October 2014 so don’t delay! Which fabulous bargains would you like to treat yourself to today?

The Truth About Comfort Eating ~ Part 1

Isn’t it funny how those foods we crave when we feel down, upset or lonely are called “comfort foods”, when what they actually do in reality is only add to our discomfort?

How many people, do you think, are walking around today carrying an extra 5, 10, 15, 20 lb or more of “comfort” around their middle, hips or thighs? Can it really be that comfortable to be wearing our pain, now compounded into physical form as well, as if the emotional form was not already enough?!

Today we’re going to wake up and smell the coffee/bread/potatoes/cheese/chocolate for what they really are, but before we do that, let’s take a moment to look at why we feel we need comforting anyway. Continue reading


If you’re feeling a bit cold-y or ‘flu-y then here’s a boost that tastes great and will perk you up instantly. Goji berries are packed full of vitamin C as are oranges, and this recipe combines the fresh and juicy with the super-sweet super-food that is the vitamin-packed goji berry. A really cute and super-fast drink that you don’t need to feel below par to enjoy! Continue reading

Let’s Get Rawganized! Still Time to Join us!

STILL TIME TO JOIN US Are you ready to create the raw food diet and lifestyle of your dreams? This is my much loved raw food program that I haven’t run live for 3 years, so it’s definitely something to make a fuss about! The “Let’s Get Rawganized!” program contains all that you need to transform your diet in just 5 inspiring weeks. I’m going to personally assist you to create the raw food diet that that works for YOU, so you experience levels of health, energy, clarity, peace and success in your life that you’ve only ever dreamed about. This is an opportunity truly not to miss. IT’S NOT TOO LATE TO JOIN US!