Karen's Blog

Do I Need a Dehydrator?

When people first “go raw”, they often very quickly become curious about whether to buy a dehydrator, and when you think of the many possibilities they offer of creating raw alternatives to cooked foods, a dehydrator does seem to be an indispensable piece of equipment in a raw kitchen.

There are mixed feelings among raw fooders about dehydrators. Some feel that dehydrating is too close to cooking for the foods to be truly “alive”, while others say that they could never have switched to or stayed on a raw diet without it.

I’ll share my own thoughts with you in a moment. First, let’s take a look at what a dehydrator is and what it does. Continue reading

Some BIG SAVINGS opportunities for YOU!

Another year around the sun for me and I’m sharing the celebrations with you with my 50% Birthday Sale! If you’ve been thinking about investing in any of my products, NOW would be the time! The sale runs from today until midnight eastern Tuesday 21st October 2014 so don’t delay! Which fabulous bargains would you like to treat yourself to today?

The Truth About Comfort Eating ~ Part 1

Isn’t it funny how those foods we crave when we feel down, upset or lonely are called “comfort foods”, when what they actually do in reality is only add to our discomfort?

How many people, do you think, are walking around today carrying an extra 5, 10, 15, 20 lb or more of “comfort” around their middle, hips or thighs? Can it really be that comfortable to be wearing our pain, now compounded into physical form as well, as if the emotional form was not already enough?!

Today we’re going to wake up and smell the coffee/bread/potatoes/cheese/chocolate for what they really are, but before we do that, let’s take a moment to look at why we feel we need comforting anyway. Continue reading


If you’re feeling a bit cold-y or ‘flu-y then here’s a boost that tastes great and will perk you up instantly. Goji berries are packed full of vitamin C as are oranges, and this recipe combines the fresh and juicy with the super-sweet super-food that is the vitamin-packed goji berry. A really cute and super-fast drink that you don’t need to feel below par to enjoy! Continue reading

Let’s Get Rawganized! Still Time to Join us!

STILL TIME TO JOIN US Are you ready to create the raw food diet and lifestyle of your dreams? This is my much loved raw food program that I haven’t run live for 3 years, so it’s definitely something to make a fuss about! The “Let’s Get Rawganized!” program contains all that you need to transform your diet in just 5 inspiring weeks. I’m going to personally assist you to create the raw food diet that that works for YOU, so you experience levels of health, energy, clarity, peace and success in your life that you’ve only ever dreamed about. This is an opportunity truly not to miss. IT’S NOT TOO LATE TO JOIN US!

Raw Teacher Training Intensive

SPECIAL ANNOUNCEMENT – THE DOORS ARE OPEN – FOR THE LAST TIME!! – SAVE BIG! The doors to the FINAL RUN of the amazing Raw Teacher Training Intensive are now officially OPEN! This run of the training is going to be the last time that it’s run this way. Next year the training will be changing and I can say for sure that the price will be higher and there won’t be as much access to me (if any) as there is for this run. So…if you want to access the training, either for stashing away until later or to learn it this year so that you can teach in early 2015, then THIS training would be the one to … Continue reading

How to Support Yourself Externally As You Experience Raw Turbulence

In last week’s article we looked at how to support yourself emotionally as you transition cellularly and spiritually to a life lived on raw. This week it’s time to turn our attention to how to support yourself in the outside world as you go through your journey of raw transformation.

First of all, to set the scene: At a certain stage in the raw food journey – usually pretty early on – the emotional stuff starts to rise up. As the fog of years of less-than-great eating/living lifts we start to see life, and ourselves, differently. Sometimes very differently. This is so common that I don’t know that I’ve ever not heard someone talk about “a fog lifting that I didn’t even know was there”, so it’s certainly a very real phenomenon, and when it happens it’s as if our whole world is starting to be rocked. Continue reading