Karen's Blog


“How to Design and Create an Awesome Raw Food Class that Fills Up Every Time” I know that there’s a LOT of people reading this eZine who would LOVE to be a raw food teacher – if only they knew what was involved or where to start! Also, I know there are a lot of people reading who are already raw food teachers, and great ones too, but who are maybe feeling a little stuck or jaded because they’re not attracting as many students to their classes as they’d love to. Whatever your situation, if you are interested in becoming a raw food teacher, or already are one, then you need to be on this FREE call with me happening … Continue reading

How to Handle Raw Emotions

Knowing how to handle emotional intensity when going or trying to stay raw is one of the most important skills you will ever have to master on your raw food journey.

The reason being, because as you lighten up your diet, anything that does not serve you physically, mentally, emotionally and spiritually will come up for healing, transforming and/or releasing. This happens because the human being is wired for an amazing level of health and wellbeing on all levels, and anything that does not serve it, it will let go of once it is given something to displace it with that is of a higher nature.

Physically this phenomenon shows up as a surge in energy followed by a sometimes uncomfortable detox. Mentally this shows up as confusion and identity issues followed by a new level of clarity and awareness. Emotionally this manifests as unprecedented levels of natural unfathomable happiness, alternated with feelings of emotional overwhelm, turbulence and crisis. And spiritually this shows up as asking bigger questions, feeling more at one with yourself and life itself, and ultimately an experience of all pervasive peace and contentedness – and even bliss. Continue reading


This recipe is one of my favourites and PERFECT for when you want a slightly heavier dish, something that will feel “substantial” yet light, AND it will keep for a good few days in the fridge too! SERVES: Makes 2 decent loaves or many burgers (depends on size and depth of your burger) EQUIPMENT Food Processor, Dehydrator INGREDIENTS 2 cups almonds or walnuts or pecans or any combination of these three (pre-soaked nuts gives a more fluffy end result) 2-3 large carrots ½ large onion or more to taste 1 large handful of fresh parsley ¼ cup lemon juice 1 teaspoon Celtic sea salt OR Himalayan Crystal Salt with 1 Tablespoon water if necessary DIRECTIONS Put all of the ingredients … Continue reading

Let’s Get Rawganized!

SPECIAL ANNOUNCEMENT – EARLY BIRD ENDS this Monday 15 September 2014 at midnight Eastern. Are you ready to finally create the raw food diet and lifestyle of your desires? This is my much loved raw food program that I haven’t run live for 3 years, so it’s definitely something to make a fuss about! The “Let’s Get Rawganized!” program contains all that you need to transform your diet in just 5 inspiring weeks. I’m going to personally assist you to create the raw food diet that that works for YOU, so you experience levels of peace, pleasure, energy and success in your life that you’ve only ever dreamed about. This is an opportunity truly not to miss.

How to Clean Up Your Whole Life Using Raw Food

Transitioning to a raw food lifestyle will lead to a transformation, not just in your physical body but in your emotions and even in your spiritual life. You will look different, feel different and even think differently – you simply won’t believe how much better your life can become on every level! That’s borne out by experience. I and many thousands of others are living proof of what’s possible. So why, at the start of their journey, do some people feel so awful that they’re tempted to give up? Well, as you put more raw foods – the “good stuff” – into your body, it has to compete with the “not-so-good stuff” that’s already there, and you will feel the … Continue reading


I love orange juice, pineapple juice and I also love adding fresh strawberries to a lot of my juices as they can make such a delicious difference. Why Happy Juice? You’ll know it when you try it! SERVES: 1-2 EQUIPMENT Juicer INGREDIENTS 3 large carrots 5 small oranges 8 strawberries 1” round of pineapple DIRECTIONS Prepare ingredients for juicing: scrub carrots, trim ends, stalks etc. and cut into juicer-friendly sized chunks. Put all ingredients through a juicer making sure that you have maximum amount of juice. Pour and serve. Yum. Raw Coach Top Tips: Why not try adding a twist of lime?

How Your Life Can Change When You “Go Raw”

Choosing to introduce more raw and living foods into your diet can take you into a whole new world – an exciting and endlessly fascinating one of pure, living food that has the ability to unleash the energy, clarity and vitality that is your birthright, and that can – and will – be yours when you choose life!

My own experience of going raw age 20 was that I felt SO much better almost immediately, in spite of growing up on an almost exclusively junk-food diet! That feeling of well-being continued and grew exponentially as the weeks and months went by.

So how big a change can you expect if you bring in, say, an extra salad and a few more pieces of fruit into your diet every day?

Well, let me start by saying this: It’s as much about what you leave out as what you put in. Continue reading

Getting Creative in the Kitchen

There are so many raw food recipe books and websites around these days, there’s certainly no shortage of inspiration for those relatively new to raw foods. This is exciting and inspiring of course, but it can also be daunting to say the least. The good news is that it doesn’t have to be. Here are some guidelines that will help you get creative in the kitchen and get the most out of your foods as you become more confident with your new eating habits. Continue reading