Karen's Blog


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Stocking Up For Winter

It’s only natural that at this time of year what you put in your shopping basket is going to be very different to what you put in it during the summer. But what exactly IS good to buy and eat during the colder months when you want to eat raw but the fruit in the shops has never been less ripe and the salads somehow just seem too watery and unsubstantial? And how on earth do you avoid the classic raw foodist error of relying daily on the good ol’ dried fruit and nuts combo which only ends up knocking you off balance, fills you up on too-sugary- too-fatty snack foods and never truly satisfies you?

For those of you now wondering what to put in your kitchen store cupboard and refrigerator now that the cold dark nights are well and truly here, this is for you. Continue reading

How To Stay Warm On Raw

Although not in winter yet, I know that for those of you reading who have just moved into autumn along with us Brits, and especially if you are new to raw foods, you are going to be asking yourself: “How on earth do I go or stay raw in winter?”.

In this article, I’ll be addressing a number of factors and my intention is that by the end of it, no matter where you are starting from, you’ll feel clued up about the approach you personally will be taking this winter so that you are at peace with your decision and can move into winter with a spring in your step rather than dragging your heels!

One of the most common questions I get asked, especially at this time of year, is “How do you stay raw in winter? I just can’t imagine not eating anything hot when it’s so cold. How can I do it?” Continue reading

Do I Need a Dehydrator?

When people first “go raw”, they often very quickly become curious about whether to buy a dehydrator, and when you think of the many possibilities they offer of creating raw alternatives to cooked foods, a dehydrator does seem to be an indispensable piece of equipment in a raw kitchen.

There are mixed feelings among raw fooders about dehydrators. Some feel that dehydrating is too close to cooking for the foods to be truly “alive”, while others say that they could never have switched to or stayed on a raw diet without it.

I’ll share my own thoughts with you in a moment. First, let’s take a look at what a dehydrator is and what it does. Continue reading

Some BIG SAVINGS opportunities for YOU!

Another year around the sun for me and I’m sharing the celebrations with you with my 50% Birthday Sale! If you’ve been thinking about investing in any of my products, NOW would be the time! The sale runs from today until midnight eastern Tuesday 21st October 2014 so don’t delay! Which fabulous bargains would you like to treat yourself to today?