Karen's Blog


This recipe is one of my favourites. It was created when I was craving ice-cream and wanted to create a raw non-dairy version that also would feel light, while also being extremely delicious. And so I decided to experiment with what would happen if I blended frozen fruit and fresh fruit together, and lo and behold, Raspberry Passion Pudding was born. Everybody loves this recipe, and it tastes so dreamy that most people think it has some extra magical ingredient in it. I think the magic must be the passion that comes whent asting this for the first time – but that’s for you to decide. Enjoy! Continue reading

Karen’s World

This past week has been a time of great letting go for me, with a huge amount of bin bags being filled, recycling being done, and things going to charity… which always feels REALLY good. I am not a hoarder by any stretch of the imagination, however, anytime I feel as if I am about to go through another transformation, I naturally feel the call to make space for that shift and the new identity to come in. Continue reading

{SPECIAL ANNOUNCEMENT} Raw Food Superhero Training – Starts Monday 25th July

One of the most amazing opportunities you have, as someone who’s into raw and living foods, is to dramatically transform your body, mindset and emotions, and to profoundly increase the connection and sensitivity to your soul. If this speaks to you, if you are ready to find out more about: How to do this Why it works What to do with it And effectively how to become the happiest, most radiant version of yourself, powered by raw and living foods, then this is for you… For over 20 years I have been fascinated by the unquestionable correlation between how much raw food someone eats and what gets to happen to them on their personal and spiritual development journey. I know … Continue reading

Kitchen Makeover Part 2 – Your Rawganized Fridge

Welcome to the Rawganized Kitchen Makeover Week 2. Last week we cleaned out the cupboards, this week it’s time to venture into your fridge! What you’ll need: 30-45 minutes of free time to focus completely on the task at hand Your prep notes from last week about your diet, goals, what foods are no-no’s and which foods can stay Notepad and pen/pencil 4 boxes or bags for sorting things into One sink or bowl of hot soapy water (or your cleanser of choice) with a nice fresh cloth to wash your fridge shelves and drawers with Paper towels or a clean towel for drying off Step 1:  Similar to what we did with the cupboards last week, take a clean … Continue reading

Karen’s World

This week has been such a diverse week for me – marking Raw Teacher Training video exams, running a business training call on web sites, assisting one of my business groups with reviewing their entire online presence, hosting my final free Raw Coach Training call in my 3-part series, speaking with those interested in being part of the training, speaking with my event planner, adding an additional boxing lesson to my weekly training schedule, getting rid of bags, shoes and clothes that have been hanging around for over a year since I veganised my closet… and there was even a long and intense visit to the dentist in there as I needed a tooth rebuilt, as well as a long Skype meeting with my graphic designer. Continue reading

Kitchen Makeover Part 1 – Declutter Those Cupboards!

Welcome to the Rawganized Kitchen Makeover Week 1, where we’re going to make the biggest inroad possible right away by clearing out those cupboards.
Even if you consider yourself to be pretty organised generally, if anywhere is going to need some attention it’s going to be your kitchen cupboards because they are the easiest place to “lose” things, for things to get buried or hidden, and also for things to be stashed – especially the things that you’d rather not have in your kitchen, but you’ve been too afraid to trash. Continue reading

Where Are You Going Next?

Every once in a while there comes a point where we want or need to take stock of our lives. Perhaps it’s because of a significant life event that forces our hand, such as a relationship split, a house move, or a redundancy. Or perhaps there’s simply an inner call to “clean house” or make a fresh start, because life has started to feel a bit too cluttered, complex or things just don’t seem to work anymore. Wherever you are at in your life right now, if you’re feeling the call to revisit some fundamentals in your world in order to move onwards and upwards, this week I’m going to be sharing some power questions to help you do just … Continue reading