Karen's Blog

DRIED FRUIT COMPOTE WITH ALMOND MILK

I’ve chosen this particular recipe for this week because it’s a nice “comforting” breakfast that’s not too heavy but not as light as fresh fruit or a smoothie – i.e. perfect for slightly more chilly starts to the day. EQUIPMENT Blender, Nut milk bag or Strainer INGREDIENTS Assorted dried fruits such as figs, prunes, apricots and apple rings – but make sure they’re all sulphur-free. As much almond milk as desired DIRECTIONS Pre-soak your dried fruits in pure water until plump and rehydrated. This could take anywhere from 4-8 hours depending on the size and how dried your fruits are. When your dried fruits are ready, make your almond milk (it will take just 1 minute if using almond butter, … Continue reading

Karen’s World

This week has been one of the most significant of my entire 2016 for two main reasons. First, 30th November heralded “the end of an era” around my business coaching activities. As of yesterday, the only business coaching that I now do is with Diamond clients, and a few private clients who are also working with me at a very high level. While it wasn’t necessarily easy to make the decision to retire all of the other beginner level programs, it definitely felt right, and so, space has been made to move into other projects that are calling my name and that you’ll be hearing more about at the end of this year and the beginning of next. For now, … Continue reading

Should *You* Be Eating Raw This Christmas?

There are no end of possibilities about what we could eat this Christmas Day, however, what my concern is, in this article, is: Should *You* Be Eating Raw This Christmas? Read on to discover why my question is as layered as the festive trifle! “A Raw Christmas”. Now what’s the first thing you think about when you hear those words? Be honest! If it sounds like music to your ears then that would suggest that to have a Raw Christmas this year is what’s right for you, both at the below surface level and ideally in real life. If, on the other hand, it makes you think of isolation and standing out like a sore thumb from your companions, then … Continue reading

Do I Need a Dehydrator?

When people first “go raw”, they often very quickly become curious about whether to buy a dehydrator, and when you think of the many possibilities they offer of creating raw alternatives to cooked foods, a dehydrator does seem to be an indispensable piece of equipment in a raw kitchen. There are mixed feelings among raw fooders about dehydrators. Some feel that dehydrating is too close to cooking for the foods to be truly “alive”, while others say that they could never have switched to or stayed on a raw diet without it. I’ll share my own thoughts with you in a moment. First, let’s take a look at what a dehydrator is and what it does. Dehydrators are designed to … Continue reading

A Rare Opportunity to Spend a Day with Me in Arizona

I’m so excited about this, and when I say “rare”, I really do mean rare! If you’re US-based and have ever wished that you could spend a whole day – just you and me – focused exclusively on YOUR online business, then this might be the opportunity you’ve been waiting for! I’m flying to Scottsdale, Arizona soon and while I’m there I have space for one private day on Wednesday 7th December, 2016. This Diamond Day is a fit for you if: You already have an online business or are ready to go ahead and create one right away You are totally committed to playing big and becoming a go-to person in your industry You know that to play big you need expert … Continue reading

How to Design and Create an Awesome Raw Food Class that Fills Up Every Time

FREE CALL Tuesday 22nd November 2016: Want to be a Raw Food Teacher? “How to Design and Create an Awesome Raw Food Class that Fills Up Every Time” Whether you are brand new or more experienced, this call is perfect for you if you want to learn: Why raw food classes are THE most fundamentally important single service that anyone passionate about raw foods can bring to the world today. The 13 different areas you need to consider for total success and enjoyment when creating a class from scratch. How to come up with ideas for classes that are the best for YOU to teach and also the most likely to sell-out. What’s OK and not OK when it comes to teaching other … Continue reading