Karen's Blog

A Rare Opportunity to Spend a Day with Me in Arizona

I’m so excited about this, and when I say “rare”, I really do mean rare! If you’re US-based and have ever wished that you could spend a whole day – just you and me – focused exclusively on YOUR online business, then this might be the opportunity you’ve been waiting for! I’m flying to Scottsdale, Arizona soon and while I’m there I have space for one private day on Wednesday 7th December, 2016. This Diamond Day is a fit for you if: You already have an online business or are ready to go ahead and create one right away You are totally committed to playing big and becoming a go-to person in your industry You know that to play big you need expert … Continue reading

How to Design and Create an Awesome Raw Food Class that Fills Up Every Time

FREE CALL Tuesday 22nd November 2016: Want to be a Raw Food Teacher? “How to Design and Create an Awesome Raw Food Class that Fills Up Every Time” Whether you are brand new or more experienced, this call is perfect for you if you want to learn: Why raw food classes are THE most fundamentally important single service that anyone passionate about raw foods can bring to the world today. The 13 different areas you need to consider for total success and enjoyment when creating a class from scratch. How to come up with ideas for classes that are the best for YOU to teach and also the most likely to sell-out. What’s OK and not OK when it comes to teaching other … Continue reading

TRULY RAW COLESLAW

At this time of year, it’s great to have lots of extra juicy dimensions for salads to add volume, interest and something a little bit different. If you’ve never made a raw coleslaw before (completely dairy-free), then I invite you to dive in – you’ll probably find it’s the best you’ve ever tasted. Continue reading

KAREN’S WORLD

There isn’t a day that goes by that I don’t truly feel grateful to be alive. Even when I have challenges – as we all do – I will still tell myself, “But I am so lucky to be alive.” And I truly mean it. There is always an opportunity to turn things around and improve them as long as I am alive and kicking. Continue reading

Get *Real* – Before You Go Raw

One of the most common mistakes that newbie raw foodists make is trying to run before they can walk. Perhaps we have all been there, I know I certainly have! It’s only natural to want to do something as much and as fast as we can when it feels so good and seems naturally self-propelling; so why would we slow down? And while I’m not here to say “slow down” necessarily, I am here to share a few friendly words of advice from both my own experience and those of others I have coached over the past several years that might just make all the difference. Continue reading

RAW GINGERBREAD MEN

It all began with a desire to replace my son’s “healthy” (organic, no junk) gingerbread men with truly healthy ones. As my mind kicked in to try and figure out how this could be possible and with a little search on the web for traditional gingerbread men recipes, Luke and I were soon equipped with all we needed and raring to go to see what we could create. Fast forward to multiple Gingerbread Men all dehydrated and ready to be gobbled up: Success! Continue reading

Karen’s World

I’m still going to the gym 5-6 days per week and my body is now starting to change rapidly. It’s been about seven months of really serious dedication but, as any personal trainer will tell you, it’s 70% diet, 30% exercise, so it still ultimately comes down to nutrition. It’s only through looking closely at my fat and carbs intake that I’ve been able to really start seeing a difference – an important point to note if you too are working out and not seeing the results that you want. Continue reading