Karen's Blog

{SPECIAL ANNOUNCEMENT} Raw Food Superhero Training – Starts Monday 25th July

One of the most amazing opportunities you have, as someone who’s into raw and living foods, is to dramatically transform your body, mindset and emotions, and to profoundly increase the connection and sensitivity to your soul. If this speaks to you, if you are ready to find out more about: How to do this Why it works What to do with it And effectively how to become the happiest, most radiant version of yourself, powered by raw and living foods, then this is for you… For over 20 years I have been fascinated by the unquestionable correlation between how much raw food someone eats and what gets to happen to them on their personal and spiritual development journey. I know … Continue reading

Kitchen Makeover Part 2 – Your Rawganized Fridge

Welcome to the Rawganized Kitchen Makeover Week 2. Last week we cleaned out the cupboards, this week it’s time to venture into your fridge! What you’ll need: 30-45 minutes of free time to focus completely on the task at hand Your prep notes from last week about your diet, goals, what foods are no-no’s and which foods can stay Notepad and pen/pencil 4 boxes or bags for sorting things into One sink or bowl of hot soapy water (or your cleanser of choice) with a nice fresh cloth to wash your fridge shelves and drawers with Paper towels or a clean towel for drying off Step 1:  Similar to what we did with the cupboards last week, take a clean … Continue reading

Karen’s World

This week has been such a diverse week for me – marking Raw Teacher Training video exams, running a business training call on web sites, assisting one of my business groups with reviewing their entire online presence, hosting my final free Raw Coach Training call in my 3-part series, speaking with those interested in being part of the training, speaking with my event planner, adding an additional boxing lesson to my weekly training schedule, getting rid of bags, shoes and clothes that have been hanging around for over a year since I veganised my closet… and there was even a long and intense visit to the dentist in there as I needed a tooth rebuilt, as well as a long Skype meeting with my graphic designer. Continue reading

Kitchen Makeover Part 1 – Declutter Those Cupboards!

Welcome to the Rawganized Kitchen Makeover Week 1, where we’re going to make the biggest inroad possible right away by clearing out those cupboards.
Even if you consider yourself to be pretty organised generally, if anywhere is going to need some attention it’s going to be your kitchen cupboards because they are the easiest place to “lose” things, for things to get buried or hidden, and also for things to be stashed – especially the things that you’d rather not have in your kitchen, but you’ve been too afraid to trash. Continue reading

Where Are You Going Next?

Every once in a while there comes a point where we want or need to take stock of our lives. Perhaps it’s because of a significant life event that forces our hand, such as a relationship split, a house move, or a redundancy. Or perhaps there’s simply an inner call to “clean house” or make a fresh start, because life has started to feel a bit too cluttered, complex or things just don’t seem to work anymore. Wherever you are at in your life right now, if you’re feeling the call to revisit some fundamentals in your world in order to move onwards and upwards, this week I’m going to be sharing some power questions to help you do just … Continue reading

My Fitness Journey – Post 1 – Introduction & Back Story

So, it’s been 9 months since I started going back to the gym after quite some hiatus. This decision came about because I realised that just living near a gym wasn’t getting me fit (!), and swimming every few days was also not cutting it. It was time to get into serious action if I wanted to have the body of my dreams, and do it before I got “too old”… I know that for me, when I want to get stuck into something and “drive the train home” in whatever it is I’m looking to master or achieve, I first need to be super clear on my vision and my WHY, and then I need the right 1:1 support … Continue reading


Hemp seeds are one of the most nutritious foods on the planet. Indeed hemp itself is one of the most versatile plants on the planet.
Over the years I’ve seen a lot of people benefit from making and drinking hemp milk on a regular basis, especially guys wishing to bulk up a little, however over recent years the focus has shifted to chia and other seeds, and yet hemp is and will forever remain a king among seeds. So if you’re ready for lots of healthy omegas, protein and minerals at your next drink or snack time – let’s get to it! Continue reading