This recipe has been a favourite of mine for many years. It’s great for dessert any time of year, but especially in the colder months when you want something sweet and comforting!


2 avocados
1 cup dates
1/2 cup raw carob powder
Water as required


  1. Juice Simply blend all ingredients in a blender, food processor or with a hand blender until the mixture is smooth and creamy.
  2. Taste test before serving. Add more avocado if you’d like it richer and/or creamier, add more dates for extra sweetness or add more carob for a stronger chocolate flavour.
  3. Serve on its own or with raw ice-cream for the ultimate treat.

Raw Coach Top Tips:

  • If you don’t like carob powder you can use this with cocoa powder or raw chocolate powder instead
  • This recipe will keep for about 2-3 days in the fridge

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