[1-Day Live Class]
Raw Food for Beginners 1-Day Class
Next class:
Saturday 1 November 2008
10:30am - 5:00pm
Places remaining of 20:
**SORRY, SOLD OUT**
(please email if you would like to be added to our waiting list)
With Karen Knowler
1-day live class from Karen's home near Ely, Cambridgeshire
“The raw food workshop provided a visual feast. Karen explained and demonstrated everything clearly.”
Want to learn how to bring raw foods into *your* everyday life?
If you’re confused as to what constitutes a well balanced raw diet, how to make the diet work for you on a day-to-day basis, or simply want to expand your raw food know-how, this is the class for you.
Appropriate for complete beginners as well as those already experimenting with a raw diet, Karen will be preparing a selection of quick, easy and delicious recipes (breakfast through to supper, plus treats) with time set aside to talk through shopping, menu planning and using a wide range of kitchen equipment.
This class has been taught in various guises to great acclaim for over 8 years and will cover:
- Why raw?
- What to expect when you go raw
- How to transition safely and sensibly
- Why you need to learn how to eat intuitively, and how to do this via transitioning
- What's raw? Taking a look at the 20+ raw food groups.
- Where to buy or obtain the best produce no matter where you live
- What a typical raw kitchen would contain - ingredients and equipment
- How to use a juicer, blender, food processor etc., to best effect
- How to use a dehydrator
- How to sprout seeds and beans, plus how to grow wheatgrass and sunflower greens
- How to make raw food delights such as raw veggie-nut burgers, pizza, soups, nut milks, smoothies, flax crackers, breakfasts, dehydrated treats, raw vegan ice-cream and much more.
- How to come up with a daily/weekly menu that works for you
- PLUS Extensive Q & A session
What's included?
- 1 full day of teaching from 10:30am - 5:00pm (value £75)
- The opportunity for you to have a go at making one of the recipes live in front of the group with instruction from Karen
- Copious amounts of tasters throughout the day (value £15)
- A substantial lunch featuring Karen's famous raw food pizza (value £8)
- A Raw Food for Beginners recipe packet and class notes to take away with you (value £10)
- NEW! Receive a free goody bag including raw food treats, recipes and natural beauty products (value £30+)
- NEW! Access to The Raw Food Coach shop to browse or buy foods, equipment, books, products etc.
- NEW! A 90 minute group follow up call within two weeks of the class taking place so you can reconnect with those from the class, share updates, successes, ask any new or outstanding questions and receive on the spot coaching live and direct from Karen (value £25)
- Curious to see Karen in action? Click here to see her demonstrate some of her recipes on YouTube!
Fees and class dates for 2008
The class fee is just £95.00 +VAT (£111.62) per person and covers all of the above representing excellent value for money.
NB: Just 1 more class left in 2008, so don't delay - book today!
Saturday 1 November 2008
Class starts at 10:30am and finish at 5:00pm. Doors open at 10am.
**PLEASE STATE WHICH DATE YOU ARE BOOKING FOR WHEN BOOKING**
[Please state the month and names of guests in the Additional Notes box at the checkout]
Please note that bookings are not refundable once made but can be transferred to a third party on request.
About the venue and how to get there
Your venue for the class is Karen's new home Denny Lodge Farm House situated between Cambridge and Ely, Cambridgeshire. Ely is a beautiful city, the size of a small town and located approx. 100 miles north of London and 20 minutes drive north of Cambridge.
Our venue is located on Denny Lodge Farm, just 10-15 minutes drive from Ely train station towards Cambridge and surrounded by trees and fields, including some very cute and friendly sheep!
To see the venue including Karen's kitchen click here and here.
It's very easy to get to via all public transport and taxis are always waiting outside the train station.
By train: 70 minutes direct from London Kings Cross followed by a 10-15 minue taxi drive to the venue.
By car: From the South ~ M11, A14, A10 and then up to Chittering, just North of Waterbeach. There is ample (free!) parking next to the venue.
By plane: Nearest airport is London Stanstead followed by a 45 minute train journey to Ely, then a taxi to the venue.
You will be sent the full address and directions together with a list of local accommodation for your convenience upon booking.
Any questions?
Simply email Karen's assistant Katie at katie@therawfoodcoach.com or call her on 01223 860 688 during office hours and she'll be happy to help.
Testimonials
“The raw food workshop provided a visual feast. Karen explained and demonstrated everything clearly. We felt it was all achievable and worthwhile.” - Eileen, Norfolk
“The Raw Food for Beginners Class is a fantastic day for a new or experienced raw fooder to get basic information as well new ideas and inspiration. Karen has a lovely style that everyone can relate to.” - Lisa Gylsen, UK
“Karen’s simplistic and friendly approach made the class easy to follow and a joy to be a part of.” - Tom Sperring, Essex
"I really cannot recommend Karen’s workshop enough. As always I learnt more than I thought possible at an event and the wonderful ease of style Karen has and way that she manages such a diverse audience is just awesome beyond words. She is such a shining example... and has such a great sense of humour. It will be great when they she videos the class because it will be so invaluable to anyone who is starting out or even further down the road because she gives so much information and throws in many ideas whilst answering everyone's questions. Oh by the way, Karen's midwife was at the class as well. Isn't that neat?" - Angela, London
"I'd gone to the raw food preparation day to acquire balance on eating raw and to see how the various foods and recipes could be prepared. I was not disappointed. Mouth-watering delicacy after mouth-watering delicacy were prepared in a matter of minutes and tasted superb! I came away relieved and enlightened as to how healthy, balanced, and how even more fulfilling my chosen way of eating was about to become. I was also amazed at the distances people had traveled to be there! It was a sell out!" – Andrea Semple, Berks
"Karen: Thoroughly enjoyed your Food Preparation Day. I found it fun, useful and interesting. Your style of presentation certainly works for me and I think many others who attended." - Deborah, Suffolk
“Fantastic day on Saturday. Both Meena and I got tremendous value.... Thank you. We have already started making some of the recipes.” – Raj Gosrani, Middlesex
"Thank you very much for a great day today, we both enjoyed the 1 day class and shall be trying out many of the recipes in the coming few days. Thank you so much for being such a good presenter, you made it easy to understand and follow… Hope we meet again soon… Best Regards." - Mervyn Foster, Huntingdon
