Karen's Living Foods Kitchen
Welcome to my world!
My kitchen is the busiest room in my home. It’s where I make food for myself, my son, my guests and it’s also where I teach most of my classes and meet some of my clients.
I chose my home mainly for its kitchen and its large dining room! It’s spacious, light and it’s the first room people enter when they come in the door. It has a real sense of welcoming about it, and it’s seen many a party and many a raw food pizza since I moved here in 2005.
Over the weeks and months that follow I’m going to share with you many of the things I have learned over the years about what makes for a truly great raw and living foods kitchen. I’ll be adding to this section regularly with articles, features, action steps and even the odd little poster to pin up on your kitchen wall! This page is going to be one of the busiest and most useful on this site as I know how important having the right environment is for helping you reach your dietary goals - so making it as well organised, as beautiful, as well equipped and as fun as possible is vital for helping support you in your lifestyle choice.
KITCHEN STUFF
The Importance of Environment
Introduction To Basic Raw Kitchen Equipment
The Vita-Mix Blender
The Champion Juicer
The Saladacco - Great for Spaghetti, Great for Kids
Mini Teach In: Dehydrators
How To Get Going With Your Dehydrator
How To Set up Your Own Super-Smoothie Bar
Microwave Mayhem
EATING RAW GENERAL
50 Great Reasons To Go Raw
Eating Raw On A Budget
15 Can't Go Wrong Tips For Eating Raw
The 9 Little Tweaks That Could Make All The Difference
Good (and the Not-So-Good) Times to Go Raw
Food Frequency: The Ultimate Nutrition
So What Exactly Are Enzymes?
RAW FOOD INFO
The Raw Food Groups
Raw Foods To Avoid
About The Durian
Maca a.k.a. "Nature's Viagra"
Where Can I Get Young Coconuts?
Cacao, Raw Chocolate, Food of the Gods or What You Will
GETTING CREATIVE
How To Make Raw Foods Taste HOT!
Nut Milk Mania! *** Watch me demo this recipe here
RAW FOOD RECIPES
Raw Muesli *** Watch me demo this recipe here
"Beets The Best!" Juice Recipe
Sweet "Comfort Milk"
Karen's Favourite Nori Rolls *** Watch me demo this recipe here
Super-Yummy Italian Flax Crackers *** Watch me demo here
A Salad Dressing To Tickle Your Tastebuds
Tasty Almond Hummous
Karen's Famous Raw Pizza Recipe
Banana Ice-Lollies
What Do You Mean, Raw Ice-Cream?
Chocolate Ice-Cream Perfected
MENU PLANNING
Create A Menu To LIVE For!
New Year Detox Ideas
