Attention: Raw food newbies or those who want to wipe their dietary slate clean…

"Raw Food Made Simple:
8 Simple Steps To A Vibrant New You”

Starts Wednesday 9th January 2013
Runs for 8 weeks
Ends Wednesday 27th February 2013

With Karen Knowler

A New Year, A New Start, A New YOU...

Karen Knowler
Dear Friend,

Hi, it’s Karen Knowler here, and if you’re looking to go raw or more raw, then I’m super-excited to share details with you of a very special opportunity to work with me in January and February 2013 to help you do just that.

But before I get to that...

It’s no secret that in today’s day and age there are:

  • MORE demands on our time and energy than ever before
  • MORE likelihood of gaining weight through modern “foods” and eating habits
  • MORE likelihood of getting cancer or another serious, or even life-threatening, disease than at any other time in history

In short, eating more raw food or “going raw”, has never been more important, valuable and necessary.

Think about it for a moment...

  • Are you happy with the way you look and feel on a daily basis?
  • Are you confident that you’re doing the best for your body every day?
  • Do you have the energy it takes to get you through your day and go to bed still feeling as if you could do more?
  • Do you have the patience to be a good parent, partner, employee, carer or colleague?
  • Are you able to think clearly and act from a place of peace and clarity, 99%+ of the time?
  • Do you feel in control of your thoughts, emotions and life choices and feel genuinely good about them?
  • Do you wake up feeling grateful for your health and confident that you are doing the best thing possible to look after your health, not just for the short term but the long term?

If your answer is “no” to any (or all) of the above questions then eating more raw food is going to make ALL the difference.

If You’re Ready to...

  • Gain Energy
  • Lose Weight
  • Feel Better Than You Have Done in Years
  • Look 10 Years Younger
  • Improve Your Health
  • Get Rid of Niggling Aches & Pains
  • Shift Cellulite
  • Wake Up Feeling Happy and Excited About Life
  • Eat More Nutrients Per Bite Than Ever Before
  • Feel Great About Everything You Eat
  • Feel Squeaky Clean and Fresh on the Inside
  • Embrace a Whole New World of Foods and Eating
  • Create a Change that Will Benefit You For the Rest of Your Life

Then the “Raw Food Made Simple: 8 Simple Steps to a Vibrant New You”
is exactly what you're looking for!

Book now for this 8 week virtual learning program,
to get your raw food lifestyle off to a flying start!

What's included?

Based on the bestselling book of the same name, this 8-week program comprises of:

1: The “Raw Food Made Simple” eBook

Raw Food Made 

This 184-page eBook version of my best-selling print book, will be your companion for the program and, potentially, for the rest of your life. Comprising of chapters titled:

  • So what is raw food and “The Raw Food Diet”?
  • Benefits, benefits
  • All or nothing?
  • “So what do you eat?”
  • Making the change
  • Equipping your kitchen
  • Raw shopping
  • Raw food nutrition
  • Family & social situations
  • Time, money & energy issues
  • Your 5 day raw lifestyle plan
  • Go raw! action steps summary
  • Final word: it’s your story – you decide
  • 15 quick, easy & delicious raw food recipes
  • Raw transformation stories

This eBook will give you a great overview of all you need to know to get off to a flying start with this program.

You will receive a link to download this eBook immediately upon signing up.

2: 8x 45-60 minute Teaching Recordings (mp3s) PLUS Worksheets

Every Wednesday for 8 weeks you will receive a 45-60 minute long mp3 recording to accompany each module from me, Karen Knowler.

All recordings will be uploaded to a special members-only web page where you can access everything that’s part of this program.

Along with every mp3 audio file you’ll receive a special set of handouts related to the new week’s topic in PDF form. Each set of handouts will provide you with masses of invaluable information tying in to the key points being covered in the teaching audio, together with specific action steps you can take to implement what you’ve learned during the module.

By the time the program is complete you will have over 200 pages of “Raw Food Made Simple” information, which effectively creates your “Raw Food Made Simple Bible” PLUS at least 6 hours’ worth of teaching in audio form – yours to keep and benefit from forever!

Your 8 topics are:



  • Meet the vibrant new you
  • What benefits come at what point
  • How much raw is right for you?
  • How to define “successfully raw” for yourself
  • Creating your BIG WHY


Raw Abundance

  • What can you eat?
  • The raw food groups
  • Different ways to process raw food to create thousands of meals
  • Where to get it
  • How to select it


Your Raw Food Kitchen
  • Kitting out your kitchen
  • Your raw food shopping list
  • Stocking your pantry
  • Stocking your fridge
  • Getting set up for success


Raw Breakfasts

(Includes 15 Raw Breakfast Recipes)

  • Juices
  • Smoothies
  • Nut milks
  • Fruit breakfasts
  • Savoury breakfasts


Raw lunches and snacks

(Includes 15 Raw Recipes)

  • Quick lunches to make at home
  • Packed lunches to take to work
  • Main meal lunches
  • Healthy part-raw/part-cooked lunches
  • Raw snacks


Raw Dinner and Desserts

(Includes 15 Raw Recipes)

  • Filling all-raw evening meals
  • How to make a GREAT salad
  • Healthy part-raw/part-cooked evening meals
  • Decadent desserts
  • Low-fat, highly delicious desserts


Raw Menu Planning

(Includes 5 Raw Recipes)

  • How to create a balanced diet
  • How to get all the nutrients you need
  • How to feel satiated at every meal
  • How to transition to more-raw, or all-raw
  • How to add in superfoods and greens for maximum nutrition & benefit


Get Rawganized

(Includes 5 Raw Recipes)

  • The importance of routine
  • Pulling it all together
  • What you need to get and stay rawganized
  • Creating your rawganized binder
  • How to file your recipes
3: Exclusive Online Forum for Asking Questions & Networking

Get your questions answered personally by Karen and meet others just like you for sharing, support and celebrations!

Part of the benefits of being part of this program is a free pass to a members-only “Raw Food Made Simple” Online Forum via Facebook, open to everyone who participates in this program. This is where you can have YOUR questions answered personally by Karen about any of the content presented to you as part of this program, just post your question when it arises and Karen will answer it within 3 working days.

When you’re new to raw food, it’s so exciting to connect with others who are new to it too, or returning with a renewed and even stronger commitment, so you’re going to LOVE being part of this very special group who are all going raw or more raw together!

4: “Raw Food Made Simple” Bonuses


These value-packed extras will provide inspiration and support as you go more raw:

  • "Go Raw For A Day!" eBook
  • "50 Reasons to Go Raw" Poster
  • "Raw Food Made Simple" Affirmations
  • "Raw Food Made Easy, Simple and FUN!" Poster
  • "Raw Food Made Simple" 75% Raw Menu Plan
  • "Raw Food Made Simple" Easy Ordering Restaurant Cards



Dear Karen, I wanted to send you a huge thank you for the RFMS 8 Simple Steps program that you have put together.  I am very new to raw food and wanted to do the 8 week program as I felt that I did not really know where to start in making raw food a sustainable life choice. I had purchased a few raw cook books and downloaded large numbers of info and e-books - however I found many of the recipes quite complicated and I lacked direction in my ‘plan of attack’. I have gained so much over last few weeks! 

I have a clear idea of what I am hoping to achieve, I have learned heaps about food in general, my own eating habits, my body and what works for ME. I love that 8SS is not a ‘one size fits all’ program - rather a journey of discovery that can enable me to set goals that are my own. 

There is not competition with others, no judgement over what percentages of raw food you consume - rather, an opportunity for each of us to look at our own individual circumstances and create healthy life choices around that. 

I have found your presentation style very informative, humorous and easy going. You have been generous in the sharing of your information and personal experiences and you have a clear and positive communication style. The recipes that have been put together are exactly what I had hoped they would be - simple, achievable and most importantly - tasty.  I look forward to playing in the kitchen, getting myself in to some good routines - through the use of menu plans, planning for events and social situations, as well as having a clear understanding of how much raw I want in my diet and how I can work with cooked and raw menus.  It is exciting and I feel that 8SS will help to set me on the pathway for success.  All that can stop me from being my vibrant new self now is me.  Thanks so much.

Melbourne Australia


As you can tell, this 8-week program covers EVERYTHING you need to know to bring more raw food into your diet, or even go 100% raw if you’d like to.

If this sounds like just what you’ve been looking for, you’re going to love the next part even more...

The investment for all of the above, which will enable you to go raw simply, easily and joyfully in under 2 months, is just…

£147 (approx. $235 US)

Here’s what all this would cost you normally if you were to buy the items individually:

1) “Raw Food Made Simple” eBook = £9.99
2) 8x 45-60 minute mp3 Recordings of all 8 modules PLUS handouts/recipes = £200+
3) Exclusive Online Forum for Asking Questions (8 weeks private online access to Karen) and Networking = £2000+
4) “Raw Food Made Simple” Bonuses = £25+

All told this package if you were to buy it individually would cost you upwards of £2235!

With knowledge and support like this, you can't NOT go raw in 2013!

Even if you currently eat less than 10% of your diet as raw food, by the end of the 8 weeks you will have had the opportunity and support materials to eat exclusively raw food so you can really feel the difference (if this is your goal - you can adapt this to suit you). There is no-one this course isn't suitable for, although if you have a health condition do consult your professional health care provider before signing up. Only embark on this course if you consider yourself to be in good health.


Here’s Where You Say “YES!” to The Vibrant New You...

EU Residents:
UK, Germany, Belgium etc.
NON-EU Residents:
US, Canada, Australia etc.

Pay-in-full at £147 +VAT

Pay-in-full at £147
(Approx. $235 US*)

*NB: All $US prices quoted are approximate owing to currency fluctuations beyond our control. We have done our best to represent the latest figures, but please understand that your final payment may be above or below that quoted above depending on the currency price at the time of purchase/billing.



Registration closes Friday 25th January 2013

Don’t Forget!

The moment you sign-up, you’ll receive your copy of “Raw Food Made Simple” in eBook form so you can start learning and implementing right away!

I look forward to helping you go raw – the simple way - in 2013!

Radiantly yours,



PS: Don’t forget, this is an EXCLUSIVE OPPORTUNITY to work with me in this way. I no longer run live group programs priced under £697 per person, but I wanted to create something fun, comprehensive and invaluable that would help absolute beginners to go and stay raw the “Raw Food Made Simple” way, so is this is for you, act now.

Disclaimer: All efforts have been made to give you an accurate representation of the course on this page. Any results from testimonials are to provide an indication of what others have experienced through participating in this program with me. You probably already know that this isn’t a guarantee that you will experience the same results as your individual success will depend on your unique situation and motivation to use the materials available.

REFUND POLICY: We have every confidence that this program will far exceed your expectations and that its value is many times over your investment. Because you receive £35 worth of bonuses immediately upon joining this program and because we know the quality of what’s on offer, in order to prevent abuse of our system, we do not offer a refund on this program. For this reason, when you sign up for this program it must be with the understanding that no refund will be given, and that you are happy to join the program on that understanding. If you have questions, feel free to email us at Thank you for reading!