Attention: Raw food newbies or those who want to start afresh...
"Raw Food Made Simple:
8 Simple Steps To A Vibrant New You”
Starts Tuesday 10th January 2012
Runs for 8 weeks
Ends Tuesday 6 March 2012
With Karen Knowler
A New Year, A New Start, A New YOU...
Hi, it’s Karen Knowler here, and if you’re looking to go raw or more raw, then I’m super-excited to share details with you of a very special ONE-TIME ONLY opportunity to work with me in January and February 2012 to help you do just that.
But before I get to that...
It’s no secret that in today’s day and age there are:
- MORE demands on our time and energy than ever before
- MORE likelihood of gaining weight through modern “foods” and eating habits
- MORE likelihood of getting cancer or another serious, or even life-threatening, disease than at any other time in history
In short, eating more raw or “going raw”, has never been more important, valuable and necessary.
Think about it for a moment...
- Are you happy with the way you look and feel on a daily basis?
- Are you confident that you’re doing the best for your body every day?
- Do you have the energy it takes to get you through your day and go to bed still feeling as if you could do more?
- Do you have the patience to be a good parent, partner, employee, carer or colleague?
- Are you able to think clearly and act from a place of peace and clarity, 99%+ of the time?
- Do you feel in control of your thoughts, emotions and life choices and feel genuinely good about them?
- Do you wake up feeling grateful for your health and confident that you are doing the best thing possible to look after your health, not just for the short term but the long term?
If your answer is “no” to any (or all) of the above questions then eating more raw food is going to make all the difference.
If You’re Ready to...
- Gain Energy
- Lose Weight
- Feel Better Than You Have Done in Years
- Look 10 Years Younger
- Improve Your Health
- Get Rid of Niggling Aches & Pains
- Shift Cellulite
- Wake Up Feeling Happy and Excited About Life
- Eat More Nutrients Per Bite Than Ever Before
- Feel Great About Everything You Eat
- Embrace a Whole New World of Foods and Eating
- Create a Change that Will Benefit You For the Rest of Your Life
Then the “Raw Food Made Simple: 8 Simple Steps to a Vibrant New You” is exactly what you're looking for!
Book now for this ONE-TIME ONLY, 8 week virtual learning program, to get your raw food lifestyle off to a flying start!
What's included?
Based on the bestselling book of the same name, this 8-week program comprises of:
This 184-page eBook version of my best-selling print book, will be your companion for the program and, potentially, for the rest of your life. Comprising of chapters titled:
- So what is raw food and “The Raw Food Diet”?
- Benefits, benefits
- All or nothing?
- “So what do you eat?”
- Making the change
- Equipping your kitchen
- Raw shopping
- Raw food nutrition
- Family & social situations
- Time, money & energy issues
- Your 5 day raw lifestyle plan
- Go raw! action steps summary
- Final word: it’s your story – you decide
- 15 quick, easy & delicious raw food recipes
- Raw transformation stories
This eBook will give you a great overview of all you need to know to get off to a flying start with this program.
You will receive a link to download this eBook immediately upon signing up.
Every Tuesday for 8 weeks there will be a 90-minute live teaching call with me, Karen Knowler.
All calls take place at 9pm UK (1pm Pacific, 4pm Eastern, 8am NSW Australia (on a Wednesday) and are accessible by webcast. (All this involves is clicking on a link at the pre-arranged time and tuning-in via your computer – for free!)
The first 60 minutes will comprise of teaching content (see below for the topics), with the final 30 minutes giving you the opportunity to ask YOUR questions about the topic we’re covering. Don’t worry if you can’t make the call live, you can post your questions in advance, so they WILL get answered.
Before every call begins you’ll receive a special set of handouts related to the coming week’s topic in PDF form. Each set of handouts will provide you with masses of invaluable information tying in to the key points being covered in the call, together with specific action steps you can take to implement what you’ve learned during the call.
By the time the program is complete you will have over 100 pages of “Raw Food Made Simple” information, which effectively creates your “Raw Food Made Simple Bible”.
Your 8 topics are:
WEEK 1: Tuesday 10 January 2012
How Much Raw?
- Meet the vibrant new you
- What benefits come at what point
- How much raw is right for you?
- How to define “successfully raw” for yourself
- Creating your BIG WHY
WEEK 2: Tuesday 17 January 2012
Raw Abundance
- What can you eat?
- The raw food groups
- Different ways to process raw food to create thousands of meals
- Where to get it
- How to select it
WEEK 3: Tuesday 24 January 2012
Your Raw Food Kitchen
- Kitting out your kitchen
- Your raw food shopping list
- Stocking your pantry
- Stocking your fridge
- Getting set up for success
WEEK 4: Tuesday 31 January 2012
Raw Breakfasts
(Includes 15 Raw Breakfast Recipes)
- Juices
- Smoothies
- Nut milks
- Fruit breakfasts
- Savoury breakfasts
WEEK 5: Tuesday 7 February 2012
Raw Lunches & Snacks
(Includes 15 Raw Recipes)
- Quick lunches to make at home
- Packed lunches to take to work
- Main meal lunches
- Healthy part-raw/part-cooked lunches
- Raw snacks
WEEK 6: Tuesday 14 February 2012
Raw Dinners & Desserts
(Includes 15 Raw Recipes)
- Filling all-raw evening meals
- How to make a GREAT salad
- Healthy part-raw/part-cooked evening meals
- Decadent desserts
- Low-fat, highly delicious desserts
WEEK 7: Tuesday 28 February 2012
Raw Menu Planning
(Includes 5 Raw Recipes)
- How to create a balanced diet
- How to get all the nutrients you need
- How to feel satiated at every meal
- How to transition to more-raw, or all-raw
- How to add in superfoods and greens for maximum nutrition & benefit
WEEK 8: Tuesday 6 March 2012
How to Get Rawganized! For Success
- The importance of routine
- Pulling it all together
- What you need to get and stay rawganized
- Creating your rawganized binder
- How to file your recipes
Want to meet others just like you for sharing, support and celebrations?
Part of the benefits of being part of this program is a free pass to a members-only “Raw Food Made Simple” Online Forum, open to everyone who participates in this program. When you’re new to raw food, it’s so exciting to connect with others who are new to it too, or returning with a renewed and even stronger commitment.
These value-packed extras will provide inspiration and support as you go more raw:
- "Go Raw For A Day!" eBook
- "50 Reasons to Go Raw" Poster
- "Raw Food Made Simple" Affirmations
- "Raw Food Made Easy, Simple and FUN!" Poster
- "Raw Food Made Simple" 75% Raw Menu Plan
- "Raw Food Made Simple" Easy Ordering Restaurant Cards
Whether or not you can make the calls live, you’ll not only receive recordings of the entire call series to keep and listen to forever, but also a full transcription of all calls so you can read and learn from the written word as well.
That’s 12 hours’ worth of content in both audio and document form – yours to keep and benefit from forever!
As you can tell, this 8-week program covers EVERYTHING you need to know to bring more raw food into your diet, or even go 100% raw if you’d like to.
If this sounds like just what you’ve been looking for, you’re going to love the next part even more...
The investment for all of the above, which will enable you to go raw simply, easily and joyfully in under 2 months, is just…
£147 (approx. $230 US)
Here’s what all this would cost you normally if you were to buy the items individually:
1) “Raw Food Made Simple” eBook = £7.99
2) 8x 90-minute Teaching/Q&A Calls with me live PLUS handouts/recipes = £3000+
3) Exclusive Online Forum for Networking = Priceless+
4) “Raw Food Made Simple” Bonuses = £25+
5) MP3 Recordings + Transcripts of all 8 Calls = £200+
All told this package if you were to buy it individually would cost you upwards of £3250!
With knowledge and support like this, you can't NOT go raw in 2012!
Even if you currently eat less than 10% of your diet as raw food, by the end of the 8 weeks you will have had the opportunity and support materials to eat exclusively raw food so you can really feel the difference (if this is your goal - you can adapt this to suit you). There is no-one this course isn't suitable for, although if you have a health condition do consult your professional health care provider before signing up. Only embark on this course if you consider yourself to be in good health.
Here’s Where You Say “YES!” to The Vibrant New You
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Registration closes Tuesday 21st February 2012
*NB: All $US prices quoted are approximate owing to currency fluctuations beyond our control. We have done our best to represent the latest figures, but please understand that your final payment may be above or below that quoted above depending on the currency price at the time of purchase/billing.
Don’t Forget!
The moment you sign-up, you’ll receive your copy of “Raw Food Made Simple” in eBook form so you can start learning and implementing right away!
I look forward to helping you go raw – the simple way - in 2012!
Radiantly yours,
Karen
PS: Don’t forget, this is a ONE-TIME ONLY OPPORTUNITY to work with me in this way. I no longer run live group programs priced under £999 per person, but I wanted to create something fun, comprehensive and invaluable that would help absolute beginners to go and stay raw the “Raw Food Made Simple” way, so is this is for you, act now. This offer will NOT be available again.
"Karen has a true talent for doing what she does as Raw Food Coach, not only from her years of personal experience, but from her astoundingly accurate sense of every individual’s need in the moment. Her clarity, generous heart, and insight are worth far more than what I paid for. She was able to reach beyond our basic conversation and find exactly what I need, whether it was a task to be done to get me where I need to be, bringing up questions I needed to dig deeper within myself to answer, or simply knowing exactly the words of wisdom or support that I needed to hear.
The group coaching session was not only a great bargain as far as coaching prices go, but a unique addition to the quality of the coaching. I not only received great advice from Karen, but as part of the group heard many good ideas and thoughts from the group members, as well as the support in knowing that I am not alone in my situation. Coming out of this experience, I feel as though I have gained new friends and opened a whole new line of support, not to mention feeling a little sad that it has to end!” - Stephani McGirr
